• Blood Pressure: Check at least once every two years, or annually if you have risk factors for hypertension.
• Cholesterol: A baseline cholesterol screening is recommended in your 20s, with follow-ups every 4-6 years, depending on your results.
• Skin Checks: Perform regular self-examinations and consult a dermatologist if you notice any suspicious moles or changes in your skin.
• Sexual Health: Regular STI screenings based on your sexual activity and risk factors.

Women-Specific Screenings

• Cervical Smear Tests: Begin at age 25, with screenings every 3-5 years.
• Breast Awareness: Learn how to perform self-examinations and report any changes to your GP.

Men-Specific Screenings

• Testicular Health: Perform self-examinations regularly to check for lumps or abnormalities.

In Your 40s: Staying Ahead of Chronic Conditions

For Men and Women

• Blood Glucose Levels: Begin screenings for type 2 diabetes every 3 years, or earlier if you have risk factors such as obesity or a family history of diabetes.
• Eye Health: Schedule a comprehensive eye exam every 2-4 years, or more frequently if you have vision issues or conditions like diabetes.
• Mental Health: Regular check-ins with your GP to monitor for anxiety, depression, or stress-related conditions.

Women-Specific Screenings

• Breast Screening: Mammograms may begin in your late 40s, depending on your family history.
• Bone Health: Start assessing your risk for osteoporosis, especially if you have risk factors.

Men-Specific Screenings

• Prostate Health: Discuss prostate screening with your doctor if you have a family history.

In Your 50s and Beyond: Prioritising Longevity and Quality of Life

For Men and Women

• Colorectal Cancer Screening: Begin regular screenings, such as a colonoscopy, at age 50.
• Hearing Tests: Hearing loss becomes more common with age, so consider a baseline test and regular check-ups.
• Vaccinations: Ensure you’re up to date with vaccinations such as flu, pneumonia, and shingles.

Women-Specific Screenings

• Breast Screening: Continue regular mammograms every 1-2 years.
• Bone Density Test: A bone density scan may be recommended to monitor for osteoporosis.

Men-Specific Screenings

• Prostate Screening: Continue discussions with your GP about the benefits and risks of regular PSA tests.

Tips for All Ages

• Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and stress management can reduce your risk of chronic diseases.
• Stay Informed: Health recommendations evolve, so stay updated with advice from your GP or trusted health organisations.
• Personalise Your Plan: Screening schedules may vary based on personal or family medical history. Discuss with your GP to tailor your health plan.